A dive into the subtle body.
In this article, we will dive into the concepts of Koshas, Prana, and Vayus. We will discuss the philosophy and the benefits for health.
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Sarah-Jeanne Baron
Sep 21, 20234 min read
Kapalbhati, pacifying the mind
The Shatkarma are used to clean the body of impurities and activate the circulation of Prana. This article will dive into Kapalbhati.
Sarah-Jeanne Baron
Sep 10, 20235 min read
Trataka, an access to consciousness
This article will dive into Trataka Kriya, activating the energy in the Ajna Chakra, cleansing and calming the brain region.
Sarah-Jeanne Baron
Sep 1, 20234 min read
Nauli, the fourth Shatkarma
Throughout our last articles, we explored the Shatkarma practices. In this article, we'll dive into the practice of Nauli.
Sarah-Jeanne Baron
Aug 16, 20235 min read
Neti Kriya, cleansing the head region.
Being yogic cleansing techniques, the Shatkarmas are meant to keep the body free of impurities. This article will focus on Neti Kriya.
Sarah-Jeanne Baron
Aug 4, 20234 min read
Basti Kriya, second Shatkarma practice.
This article will dive into the second Shatkarma practice: Basti Kriya.
Sarah-Jeanne Baron
Jul 11, 20235 min read
Shatkarma, purifying the body and mind: Dhauti Kriya.
The Shatkarmas are an essential component of yoga because they clean the body and mind to facilitate energy flow.
Sarah-Jeanne Baron
Dec 15, 20224 min read
Health benefits of a meditation practice
In this article, we'll observe the proven benefits of meditation, concentration, and mindfulness on mental and physical health.
Sarah-Jeanne Baron
Sep 6, 20224 min read
Yogic breath in healthcare science
This article will explore the optimal breathing pattern, the diaphragm's roles, and the respiration's impacts on the body systems.
Sarah-Jeanne Baron
Feb 17, 20223 min read
Basics and Benefits of Yoga
Learn about Yoga and its goals, history, and effects on health for various clientele.
Sarah-Jeanne Baron
Oct 29, 20212 min read
The scientific importance of yogic breath and "Om" chanting
Breathing is recognized as one of the most straightforward ways to improve general health. The diaphragm is the primary muscle...
Sarah-Jeanne Baron
Sep 2, 20212 min read
How can a yogic approach help you in managing your health?
The yogic approach keeps in mind that health problems can come from many factors and takes care of a person as a whole.
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