In this article, we will dive into the concepts of Koshas, Prana, and Vayus. We will discuss the philosophy and the benefits for health.

Patanjali's yoga philosophy is the most accessible for beginners. This article will focus on the spiritual path of the eight limbs of yoga.

In this article, we will demystify the concept of Samadhi. We'll explore what it is, what can be experienced, and the paths to attain it.

In this article, we'll observe the proven benefits of meditation, concentration, and mindfulness on mental and physical health.

In this article, we will explore the concept of Dhyana, meditation. This step is the last before the yogi flows into Samadhi.

This article is about the two limbs of yoga that transition between the external and the internal practices: Pratyahara and Dharana.

This blog article explains how we develop habits and how the Abhyasa and Vairagya Yoga principles help gain awareness of those patterns.

In this article, we describe what is Yama and Niyama, the two first limbs of Patanjali's yoga philosophy.

Learn more about the Hatha and Ashtanga Yoga traditions. We explain where they come from, their philosophy, and their practice.

This article helps to understand the concept of limbs of Yoga and their presence in yogic culture.