This article will focus on the chakras, the seven primary energy centers of the body according to yogic philosophy.

This article will dive into Trataka Kriya, activating the energy in the Ajna Chakra, cleansing and calming the brain region.

Throughout our last articles, we explored the Shatkarma practices. In this article, we'll dive into the practice of Nauli.

In this article, we'll dive deeper into the philosophy around the nadis. We will explain their significance, organization, and goals.