The Shatkarma are used to clean the body of impurities and activate the circulation of Prana. This article will dive into Kapalbhati.

This article will dive into Trataka Kriya, activating the energy in the Ajna Chakra, cleansing and calming the brain region.

In this article, we'll dive deeper into the philosophy around the nadis. We will explain their significance, organization, and goals.

Patanjali's yoga philosophy is the most accessible for beginners. This article will focus on the spiritual path of the eight limbs of yoga.

In this article, we will demystify the concept of Samadhi. We'll explore what it is, what can be experienced, and the paths to attain it.

In this article, we'll observe the proven benefits of meditation, concentration, and mindfulness on mental and physical health.

In this article, we will explore the concept of Dhyana, meditation. This step is the last before the yogi flows into Samadhi.