This article will focus on the chakras, the seven primary energy centers of the body according to yogic philosophy.

In this article, we will dive into the concepts of Koshas, Prana, and Vayus. We will discuss the philosophy and the benefits for health.

Throughout our last articles, we explored the Shatkarma practices. In this article, we'll dive into the practice of Nauli.

Being yogic cleansing techniques, the Shatkarmas are meant to keep the body free of impurities. This article will focus on Neti Kriya.

This article will dive into the second Shatkarma practice: Basti Kriya.

In this article, we'll observe the proven benefits of meditation, concentration, and mindfulness on mental and physical health.

This article will explore the optimal breathing pattern, the diaphragm's roles, and the respiration's impacts on the body systems.

What if we would apply the Yama principles to our environment? Would it be a way to increase the care for our planet? The last article on...

Learn about Yoga and its goals, history, and effects on health for various clientele.