This article will dive into Trataka Kriya, activating the energy in the Ajna Chakra, cleansing and calming the brain region.

Being yogic cleansing techniques, the Shatkarmas are meant to keep the body free of impurities. This article will focus on Neti Kriya.

In this article, we'll dive deeper into the philosophy around the nadis. We will explain their significance, organization, and goals.

Learn more about the Hatha and Ashtanga Yoga traditions. We explain where they come from, their philosophy, and their practice.