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Exploring the Chakras: Understanding Yoga’s Energy Centers.
This article will focus on the chakras, the seven primary energy centers of the body according to yogic philosophy.
Sarah-Jeanne Baron
Nov 16, 20246 min read


Nauli, the fourth Shatkarma
Throughout our last articles, we explored the Shatkarma practices. In this article, we'll dive into the practice of Nauli.
Sarah-Jeanne Baron
Sep 1, 20234 min read
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