This article will focus on the chakras, the seven primary energy centers of the body according to yogic philosophy.

In this article, we will dive into the concepts of Koshas, Prana, and Vayus. We will discuss the philosophy and the benefits for health.

The Shatkarma are used to clean the body of impurities and activate the circulation of Prana. This article will dive into Kapalbhati.

This article will dive into Trataka Kriya, activating the energy in the Ajna Chakra, cleansing and calming the brain region.

Throughout our last articles, we explored the Shatkarma practices. In this article, we'll dive into the practice of Nauli.

Being yogic cleansing techniques, the Shatkarmas are meant to keep the body free of impurities. This article will focus on Neti Kriya.

This article will dive into the second Shatkarma practice: Basti Kriya.

The Shatkarmas are an essential component of yoga because they clean the body and mind to facilitate energy flow.

In this article, we'll dive deeper into the philosophy around the nadis. We will explain their significance, organization, and goals.

This article explores the concept of Pranayama and its meaning, goal, practices, and importance in the yogic tradition.

Learn more about the Hatha and Ashtanga Yoga traditions. We explain where they come from, their philosophy, and their practice.