This article will focus on the chakras, the seven primary energy centers of the body according to yogic philosophy.

In this article, we will dive into the concepts of Koshas, Prana, and Vayus. We will discuss the philosophy and the benefits for health.

The Shatkarma are used to clean the body of impurities and activate the circulation of Prana. This article will dive into Kapalbhati.

Throughout our last articles, we explored the Shatkarma practices. In this article, we'll dive into the practice of Nauli.

Being yogic cleansing techniques, the Shatkarmas are meant to keep the body free of impurities. This article will focus on Neti Kriya.

In this article, we'll dive deeper into the philosophy around the nadis. We will explain their significance, organization, and goals.

Patanjali's yoga philosophy is the most accessible for beginners. This article will focus on the spiritual path of the eight limbs of yoga.

This article will explore the optimal breathing pattern, the diaphragm's roles, and the respiration's impacts on the body systems.

This article explores the concept of Pranayama and its meaning, goal, practices, and importance in the yogic tradition.

Learn more about the Hatha and Ashtanga Yoga traditions. We explain where they come from, their philosophy, and their practice.