Patanjali's yoga philosophy is the most accessible for beginners. This article will focus on the spiritual path of the eight limbs of yoga.

In this article, we will explore the concept of Dhyana, meditation. This step is the last before the yogi flows into Samadhi.

This article is about the two limbs of yoga that transition between the external and the internal practices: Pratyahara and Dharana.

Learn more about the Hatha and Ashtanga Yoga traditions. We explain where they come from, their philosophy, and their practice.