The Shatkarma are used to clean the body of impurities and activate the circulation of Prana. This article will dive into Kapalbhati.

This article will explore the optimal breathing pattern, the diaphragm's roles, and the respiration's impacts on the body systems.

Learn more about the Hatha and Ashtanga Yoga traditions. We explain where they come from, their philosophy, and their practice.

Learn about Yoga and its goals, history, and effects on health for various clientele.