Being yogic cleansing techniques, the Shatkarmas are meant to keep the body free of impurities. This article will focus on Neti Kriya.

This article will dive into the second Shatkarma practice: Basti Kriya.

In this article, we'll observe the proven benefits of meditation, concentration, and mindfulness on mental and physical health.

This article will explore the optimal breathing pattern, the diaphragm's roles, and the respiration's impacts on the body systems.