Spine Anatomy Workshop

Service Description

1,5-hour workshop on human anatomy. Yoga Asanas are about creating a balance in the body so one can stay seated for a prolonged period. This balance between strength and flexibility is important in the asanas, but also in promoting a healthy body and preventing injuries. This workshop series wishes to give you a better understanding of the human anatomy and its movements. Learn about the anatomy of the spine, do a postural analysis, and understand the relationship between the hips, knees, and ankles and between the hips, pelvis, and core. This is the first of an anatomy workshop series, led by Sarah-Jeanne, a physical therapist.