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Find Your Balance
11-day balancing workshop
for Intermediate to Advanced Level
Our balancing workshop is an opportunity to improve your understanding of the concept of balance in yoga.
Based on an 11-day program led by Neeraj, you'll learn the alignment and anatomy of balancing postures, how to prepare yourself for balance, and how to teach and fix other's balancing postures.
Find Your Balance Workshop
with Japam Yog
November 12th to 23th, 2024.
The program
***Subject to changes according to the level of the students present each day.
01 Tuesday
Anatomy, Core building, strength, and Head Balancing I
03 Thursday
Core building, strength, and Head Balancing II
05 Saturday
Leg Balancing II
Monday
Rest day!
08 Wednesday
Core building, strength, and Back Balancing
10 Friday
Balancing Flow II
02 Wednesday
Leg Balancing I
04 Friday
Core building, strength, and Palm Balancing
06 Sunday
Core building, strength, and Elbow Balancing
07 Tuesday
Core building, strength, and Handstands
09 Thursday
Balancing Flow I
11 Saturday
Teaching a Balancing Class
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