top of page
Find Your Balance
7-day balancing workshop
for Intermediate to Advanced Level
Our balancing workshop is an opportunity to improve your understanding of the concept of balance in yoga.
Based on an 7-day program led by Himanshu, you'll learn the alignment and anatomy of balancing postures, how to prepare yourself for balance, and how to teach and fix other's balancing postures.
Find Your Balance Workshop
with Japam Yog
Mat 8th to 15th, 2025.
The program
***Subject to changes according to the level of the students present each day.
01 Thursday
Anatomy, Core building, strength, and Head Balancing I
03 Saturday
Core building, strength, and Leg (Front split)
Monday
Rest day!
06 Wednesday
Core building, strength, and Shoulder
02 Friday
Core building, strength, and Head Balancing II
04 Sunday
Core building, strength, and Leg (side split)
05 Tuesday
Core building, strength, and Back Balancing
07 Thursday
Core building, strength, and palm balancing.
bottom of page