Saundarya Retreat
The Saundarya Retreat is a gentle invitation to reconnect—with yourself, with others, and with the abundant beauty of the South Indian jungles. Set in the tranquil eco-village of Khaama Kethna, this 8-day retreat offers a peaceful escape from the demands of daily life.
Each morning, you'll awaken to the sounds of nature, practicing yoga and pranayama under a green canopy, followed by insightful discussions on philosophy and calming yoga nidra sessions as the day winds down.
Beyond the mat, you'll explore the wonders of the jungle and its surroundings—visiting Cotigao and Netravali Wildlife Sanctuary, learning about Goa's vibrant spices and plants, expanding your knowledge of the power of plants for health, and unwinding in the serene waters along the South Goan coastline.
This retreat is for those who crave simplicity, stillness, and a chance to breathe deeply. Saundarya Retreat is more than just a getaway; it’s a journey to find grace and connection in the midst of nature’s quiet generosity.
Our activities for the retreat
Yoga
Our Saundarya Retreat incorporates a simple and enjoyable yoga routine to the daily life at the Khaama Kethna eco-village.
Each day moves with ease: morning yoga and pranayama followed by a nourishing breakfast and a philosophy circle. The day then flows between time for rest, individual yoga therapy session, and a nature or village walks. We swim in waterfalls and natural pools, explore the dense jungle, and make connections with the locals.
We slowly end the day with a sunset Hatha Yoga practice that deepens our connection to self and earth.
As the night settles, we gather for a soulful, healthy dinner and enjoy the time together, creating community and grace.
Align with Nature
The Saundarya Retreat also wishes to create a deep understanding of our relationship with nature.
Through the exploration of two wildlife sanctuaries of South Goa, we will have the opportunity to learn about the plants and herbs locally used for medicine, teas, and food. We will integrate this new knowledge with a practice of Yoga Nidra in the forest.
Our exploration of our connection with nature won't stop there. A yoga therapist will help us dive deeper into nature's healing power and guide us in implementing simple acts of connection with nature into our daily lives.
Our accommodation for the retreat
Khaama Kethna eco-village
Located in the heart of Agonda, the Khaama Kethna eco-village is the perfect place to sink into the silent stillness of nature.
Their eco-cottages are handcrafted and are the perfect example of a modern way to live as close to the earth as possible. The area is wide open to the symphony of its inhabitants and built in a simple, comfortable, and refreshing manner. From trees in the bedroom to frogs in the toilet, being there isn't to be sanitized from the jungle but to be part of it.
Built over 12 acres of forest, the Khaama Kethna eco-village has nineteen cottages, three beautiful outdoor yoga shalas, and plenty of commune yet peaceful areas.
The eco-village is tucked away in the rolling forested hills of Agonda. Secluded from the hustle and bustle of the beach and surrounded by the peace and tranquility of uninterrupted nature, it is the dream place to learn to live with less but experience so much more.
Our teachers for the retreat
Himanshu Joshi
Having completed a master's degree in Yogic Science in 2020, Himanshu is teaching yoga and practicing yoga for more than 7 years now.
He teaches Hatha, Ashtanga, Yoga Therapy, Shatkarma, and Pranayama classes at our studio in Tapovan, Rishikesh. He knows yogic philosophy very well and will assist you in understanding the deeper meaning and objectives of yoga.
He is also the owner of Japam Yoga Treks and Tours.
Sarah-Jeanne Baron
Sarah-Jeanne is originally from Montreal, in Canada, and lives in India for more than two years now. She has worked in the field of physical therapy for more than five years in Canada, practices yoga for many years now, and has a training in Yoga Therapy and integration of yoga in Western medicine.
She teaches anatomy and back pain management workshops at our studio in Tapovan, and gives private yoga therapy sessions at the studio.
She is an owner of Japam Yoga Treks and Tours and manages the media and business development.
